HOME
E-CARDS
WALLPAPER GALLERY
LOVEBUG STORE
FREE LOVEBUGMAIL
|
|
HOME |
E-CARDS |
WALLPAPER GALLERY |
LOVEBUG STORE |
FREE LOVEBUGMAIL |
|
|
Relationship ArticlesNeed advice on dating and relationships or tips on turning up the romance in your marriage? You'll find all kinds of helpful information here about love, romance, and relationships. |
How To Develop A Grateful Mind
There is one sure fire medicine that cures all difficulty and opens the way for your greatest good. It allows you to sleep well at night, wake up refreshed and filled with enthusiasm. Obstacles evaporate and wonderful possibilities appear. This medicine is abundantly available, has no side effects, can be taken in large or small doses regularly. You need no one to prescribe it and the more you take, the sweeter it is. The medicine is a good dose of gratitude, taken daily, at least three times a day. For example, if you are having difficulty in your relationships, a strong dose of gratitude will help a lot. Depression and thankfulness cannot exist in the same mind at the same time. When you are continually aware of the good you are receiving, complaints, resentments and demands become a thing of the past. Guests At A Banquet Some would say that this world is like a banquet in which we are guests. However, instead of thoroughly enjoying the feast, we only focus upon what is wrong - we become upset that the meal will not last forever, criticize the cook, demand one dish and refuse all others, or enjoy only desert. Many spend their time rejecting other guests, or pushing them around. Some refuse to eat the meal entirely and go to the corner to pout. Most have no idea who their host is, or why they've even been invited. They rarely think of offering thanks. In order to live with joy and well-being, however, it is crucial to develop a grateful mind. Here are some simple steps to take. Each step is the best medicine. Step 1: View Your Life As A Banquet - Enjoy The Feast Realize that we have all been invited to this banquet to develop a grateful mind. We must learn to partake of all we are offered, discover why we've been invited, and most importantly, offer thanks. Step 2: Realize Each Person At The Banquet Is Precious Each person at this banquet is precious and has been invited for a reason. There is something unique that each guest has to bring, including you. Find out what it is. Enjoy each person fully. If you do not know what to be grateful for, the question to ask is - what am I focusing on right now? Where is my attention? Are you focusing upon all the problems and complaints, or are you aware of the endless gifts you receive? By taking your attention off the negative aspects of the relationship, you take energy and power away from these complaints and become open to see the good that available. As you take charge of your focus you take charge of your life. Step 3: Take Time To Notice And Appreciate What You Are Receiving Take time to notice and fully appreciate what is before you. Stop taking life for granted. As we develop a mind that is aware of the gifts it is receiving, the ability to give back grows naturally. Step 4: Direct Communication So many relationships flounder due to the feeling that individuals are not getting what they want. In many cases their partners have no idea what this is, or how to make them happy. A wonderful way to deal with this is to ask directly for what you want. Ask without criticism or a hidden demand. It is also crucial to be able to say no. Saying no is not rejection. At times, saying no to others, is a way of saying yes to yourself. Step 5: Understand True Giving When you give to receive something in return, this is not true giving. Some give to hold onto others, or to feel good about themselves. True giving asks nothing in return. It gives openly, no strings attached. True giving and receiving are one. When we give fully without wanting anything in return, we receive as much as we give. Burden, resentment and clinging falls away. There is no giver or receiver here, only an open heart. In order to taste this kind of freedom, we need only let go of our demands, criticism and expectations, and simply become one with what is happening right now. Ultimately we will see that we must just open our hands if we want to be held. C/author/2005 Dr. Brenda Shoshanna, psychologist, speaker and author's most recent book is Living By Zen, (Timeless Truths For Everyday Life) http://www.livingbyzen.com. Dr Shoshanna is a long term Zen practitioner whose work integrates Zen and everyday life, offering a new approach to life's challenges. The relationship expert on i.village.com, she is also the author of Zen Miracles (Finding Peace In An Insane World), Zen And The Art Of Falling In Love, (Simon and Schuster) and many other books. She can be contacted at topspeaker@yahoo.com
MORE RESOURCES:
Relationships - Google News |
 |
|
|
RELATED ARTICLES
Honesty Accepted - Deception Denied We've all done it at one time or another, or will do it sometime in the future. Regardless of when you do it, just remember you will get caught eventually and when you do, you cannot bury your head in the sand. Ulterior Motive Direct Answers - Column for the week of June 7, 2004Life was not this complicated a year ago--said laughing while banging head on keyboard. I can make this short, but there is so much and I want to be fair. Parasitic Relationship Something in my life is weighing heavily on my mind, and I don't talk to anyone about it. I married my husband when he was 21 and I was 20. Do You Love Reading The Daily Horoscopes Part II How many time have you felt an instant attraction to someone you've just met? Well, the explanation is simple?you have encountered the powerful forces of the Zodiac. It is all revealed in your daily horoscopes. Real Solutions For Combatting Extreme Shyness Most people experience some degree of shyness from time to time in certain situations. In fact, only about 7% of the population claims that they never feel shy. Cheating Spouse: 7 Legitimate Motives for Spying Should you spy on your cheating husband or wife? You believe you see signs of a cheating spouse. The need to know whether your spouse is cheating and EXACTLY what kind of cheating is taking place is often strong. Healing The Mid-Life Love Crisis All I wanted was to fall in love and live happily ever after. The End. Great Relatinship Advice: The Ability to Create a Vision for Your Relationship Many of us stumble into marriage and then continue to make it up as we go along. But relationships need much more conscious planning in order to be successful. 60 Words and Phrases that Make Men Fall Deeper in Love The interesting thing about getting the love you deserve is that you have a great deal of influence in the kind of love you get. Most times, the love one gets is a function of the kind of love one gives. 10 Reasons Why Married Couples Grow Apart (Part I) When asked why their marriage is on the rocks, many couples often state that they have just grown apart. The reality of that statement just means the individuals no longer relate to or appreciate each other as they once did. Universal Laws for Couples The Law of Connection: Spouses are either growing closer or growing apart. You don't get to stand still in relationships for very long. Legal Agreement to Cohabitate Between Unmarried Persons THIS AGREEMENT is made and entered into this Third day of March, in the City of CITY, COUNTY County, Tennessee, by and between DAVID (hereinafter referred to as CLARK and MARTHA (hereinafter referred to as STEWART with reference to the following facts:A. The parties to this agreement are not now, never have been, and do not contemplate becoming married to one another. How To Write a Romantic Love Letter Does the thought of writing a love letter or poem automatically reduce your vocabulary to a 5-year-old's level? Well, believe it or not, that's a great place to begin!Kids speak straight from the heart. They don't worry about tripping over the right words, they only know how to say what they want using the most simple language. Relationship Advice: How to Make a Genuine Apology A genuine apology contains at least four elements: apology, acknowledgment, forgiveness and repentance.Let's take a closer look at each of these four elements. Dating Women From Russia: Important Tips The Marriage Agencies Never Tell You I want to share with you information that the Russian marriage agencies don't tell you on their web sites.Many of the dating agencies tout, how young Russian women are so family oriented and will make wonderful wives and family partners. Is Your Husband or Wife Cheating? Five Great Reasons to Hire a Private Investigator! Discovering an affair in your relationship is indispensable, but that's just the beginning of what you will face. A family court ruling will be rendered either for or against you and your children. Holiday Fun for Singles Are you dreading the holidays because you are single? For those who are alone, this can be a difficult season -- especially if you know what it is like to be in a relationship during this time of year. This can, however, be your best time of the year if you follow this plan:1. Why Do Men and Women Misunderstand Each Other So Much Joke from a Woman to another Woman "Some husbands are living proof that a woman can take a joke!"Joke from a Man to another Man; "Men are Vain, They will check themselves out in the mirror. However women are ridiculous; they will check their reflections in any shiny surface, mirrors, spoons, shop windows. Dinner Scooped Off the Floor - Why Men Wont Commit "We strengthen a muscle by using it, and that is true of the heart and mind, too."---Danielle Crittenden"I just got an email from him and I need your help," was the first thing she said when I answered the phone. To Know You Is To Love You How do you show someone you love them? Do you buy them expensive gifts? Spend quality time together? Make personal sacrifices just to see them smile? Dedicate a song to them? Write a love letter or note of encouragement? Become their cheerleader? Those are wonderful things to do but my question goes deeper then those types of activities, even beyond your romantic partner. Think about your parents, your children, your best friend, your sister, or your brother.
|
|
